In today’s world, mobile phones are super important. They’re convenient and keep us connected, but they also have some health risks. In this blog, we’ll check out seven safety tips for using phones. They’re all backed by research, from reducing radiation exposure to keeping your info safe from hackers. These tips will help you stay healthy in our tech-filled lives.
1. One should not sleep with the mobile phone under the pillow or next to it because radio waves are emitted from the tower at night, which is harmful to our brain. According to scientists, the possibility of brain cancer is high. So, you should go to sleep keeping the mobile phone at least 5-7 feet away. And if you have to keep the mobile for special reasons, then go to sleep with flight mode on.
Research conducted by the International Agency for Research on Cancer (IARC), a part of the World Health Organization (WHO), has classified radiofrequency electromagnetic fields, such as those emitted by mobile phones, as possibly carcinogenic to humans (Group 2B), based on an increased risk of glioma, a type of brain cancer, associated with mobile phone use.
2. Free Wi-Fi cannot be used. Here, hackers can access the mobile and take important information.
According to cybersecurity experts, using unsecured public Wi-Fi networks, such as those found in cafes, airports, or public spaces, can expose your mobile device to various security risks, including hacking and data theft. Hackers can intercept data transmitted over these networks, potentially compromising sensitive information stored on your device.
3. Turn off GPS, Wi-Fi, and Bluetooth after use. Otherwise, it affects the battery.
Keeping GPS, Wi-Fi, and Bluetooth enabled on your mobile device when not in use can drain the battery faster. These features consume power by constantly searching for signals and connections, even when not actively being used, leading to reduced battery life.
4. Do not use the mobile phone with lights off at night. If you have to, use the dark mode option at night. Use Blue Filter to save eyes. They provide an 80% solution, but 20% of the problem remains. So, be careful.
Exposure to blue light emitted by electronic devices, including mobile phones, during nighttime can disrupt the body's natural sleep-wake cycle and negatively impact sleep quality. Blue light exposure before bedtime has been linked to difficulty falling asleep and decreased overall sleep duration.
5. Do not keep the mobile in the chest pocket. Keep it in the pants pocket if needed.
Several studies have suggested a possible link between prolonged exposure to radiofrequency electromagnetic fields emitted by mobile phones and an increased risk of certain health issues, including male infertility. Keeping the mobile phone in close proximity to the reproductive organs, such as the chest pocket, may expose these areas to higher levels of radiation.
6. Do not talk excessively on the mobile phone. If speaking alone, change ears every now and then. However, talking on the phone should be reduced.
Prolonged and excessive use of mobile phones for calling has been associated with an increased risk of developing musculoskeletal disorders, such as neck and shoulder pain, due to poor posture and repetitive movements. Changing ears during a phone call can help distribute the strain on the neck and shoulders more evenly.
7. Mobiles emit a lot of radiation when their charge drops below 20%. Therefore, if the charge is below 20%, it is better not to use it.
As the battery level of a mobile phone decreases, it may increase its power output to maintain network connectivity, resulting in slightly higher radiation emissions. While the overall health risks associated with this increased radiation are still debated, it's advisable to minimize exposure by avoiding prolonged use of mobile phones with low battery levels.
In conclusion, while mobile phones offer immense benefits in our daily lives, it’s crucial to be mindful of the potential health risks they pose. By following the safety tips outlined in this blog, informed by research, you can mitigate these risks and enjoy the convenience of mobile technology responsibly. From keeping your phone away at night to protecting your data from cyber threats, taking proactive steps ensures a healthier and safer mobile phone experience. Let’s embrace the best of technology while prioritizing our well-being in an increasingly connected world.
